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You're not a clone so why train that way
360 PEAK PERFORMANCE
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Coach Helke is a 2023 inductee to Marquis "Who's Who in America" for coaching, training and authorship
He is also a co-author for two best selling books on Peak Performance
Peak Performance: Mindset Tools for Athletes, available on Amazon (click on book cover). This chapter reveals the truth regarding mental imagery, why every great athlete does it and how easy it really is to do successfully.
Peak Performance: Mindset Tools for Business, available on Amazon (click on book cover). Even though the title states “Business”, my chapter on Self Talk is for athletes and coaches. Mandatory reading for everyone in athletics.