You're not a clone so why train that way
360 PEAK PERFORMANCE
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“Baseball has really taken an odd turn with summer ball and some of the teaching techniques players are getting. It is nice to see your teachings and the articles are based on the reality of what works at the collegiate and professional level."
Keith Gorman - Former Head Coach Cumberland Co. College NJCAA DIII 2019 National Champions and 2019 ABCA/ Diamond National Coach of the Year NJCAA Division III
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Coach Helke is a 2023 inductee to Marquis Who's Who in America for Coaching, Training and Authorship
Coach Helke is co-author of two best selling books on Peak Performance
Peak Performance: Mindset Tools for Business, available on Amazon (click on book cover). Even though the title states “Business”, my chapter on Self Talk is for athletes and coaches. Mandatory reading for everyone in athletics.
Peak Performance: Mindset Tools for Athletes, available on Amazon (click on book cover). This chapter reveals the truth regarding mental imagery, why every great athlete does it and how easy it really is to do successfully.